Grading must be conducted by Grade 11 or above. Candidates must be recommended by Grade 10 or above.

Skipping

 

Stretching

 

Shadow Boxing

 

Wai Kru

 

Demonstrate Kum Chung, Serb, Seur Yang, Salaab Fan Pla, Yang Saang Khum, Karb Lang

Mah Yaawng – Horse Trot – Moving forwards with high knee block

Yang Suk Gasem – Two foot touch movement to help with double kicks

 

Sok Tee

Sok Tad

Sok Nad

Sok Pung

Sok Gratung

Sok Glab – Reverse elbow

Sok Sap – Downward elbow

Sok Ku – Double downward elbow

 

Bag work using Sok Pahsorm

 

Kow drong

Kow Chieng

Kow Dat

Kow Dee

Kow Laa

Kow Loi – Flying Knee

 

Bagwork using Kow Pahsorm

 

Teep Drong

Teep Karng

Tay Drong

Tay Chieng

Tay Dat

Tay Dawad

 

Bagwork using Tay/Teep Pahsorm

 

Light Sparring

 

Look Mai Muay Thai :

Dab Chawala

Erawan Soy Ngaa – Elephant Thrusts Tusk – Block punch and mahd soy to chin

Pra Rarm Fad Sorn

Sok Pung Malai – Elbow the Flower Garland – Block punch and sok pung to sternum

Noo Tie Raw

Hak Kor Erawan – Break the Elephants Neck – Clinch head down with hands down and elbows up.

 

Developmental Stretch

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