Grading to be conducted by Khan 11 or above. Candidates to be recomended for grading by Khan 10 or above.

Skipping

 

Stretching

 

Shadow Boxing using all defensive techniques

 

Wai Kru

 

Demonstrate Kum Chung, Serb, Salaab Fan Pla, Karb Laang

Seur Yang – Tiger Stalking with Yan

 

Maht Ku – Two handed Punch

Grabold Maht – Jumping Punch

Two punch combinations

Three punch combinations

 

Sok Tee

Sok Dat

Sok Nad

Sok Pung – Spear Elbow

Sok Pahsorm

 

Kow Drong

Kow Chieng

Kow Dat

Kow Dee – Swing Side Knee

Kow Pahsorm

 

Teep Drong

Teep Karng – Push Kick with foot at 45%, heel, sole, and toes

Teep Glaab Lang – Sidekick after roundhouse miss or caught and thrown

Det Drong

Det Chieng

Det Dat

Det Dawat – Over the guard 45% downward kick

Det Teep Pahsorm

 

Light Sparring

 

Developmental Stretch

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