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Winners of The 2015 Sporting Achievement Awards

Kao Loi Gym

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One to one
& small groups
Personal training
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Fitness, Thai, MMA, Boxing
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Choose between classes, personal sessions and workshops

Fitness Classes

Fitness Classes

Our fitness classes are designed to metabolise fat with a mix of anaerobic and aerobic activity. We utilise the techniques you learnt in the First Timers Session and all of our gym's equipment.

Personal Training

Personal Training

Head Coach Pierre Mahon studied for his Diploma in Exercise and Fitness with Leeds Metropolitan University and has attended many other fitness coaching workshops including Nutrition and Psychology. There is no-one better qualified to help you with your fitness goals.

Self Defence Training

Self Defence Training

Head coach Pierre Mahon is a Btec Level 3 Self Defence Tutor and runs both regular workshops and personal training sessions for individuals and businesses.

Thai Boxing and MMA

Thai Boxing and MMA

Head Coach Pierre Mahon was ranked 3rd in the World by IAMTF and is an Assistant Master of Muay Thai. He is also proficient in transitions to the ground as well as the Fundamentals of both Wrestling and Jiu Jitsu.

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Our Classes

Training

Personal


Training


One to One dedicated professional help towards your fitness or sporting goals.

Pad Work

Thai Boxing, K1, and MMA


Pad Work


Improve all the techniques learnt on the First Timers Session, and then learn new ones every time you train. Whatever level you want to get to we can help.

Sessions

First-Timer


Sessions


Our First-Timers session is the best way to start your training at Kao Loi Gym. You will learn all the techniques you need to know, and all the class options you now have.

Sparring Skills

Thai Boxing, K1, and MMA


Sparring Skills


Essential for anyone interested in combat sport competition from interclubs to international level, or those wishing to grade or officiate.

Fat Buster

Fitness


Fat Buster


A non-stop cardio workout using ropes, bags, weights, and balls of varying types!

Workshops

Self Defence


Workshops


Intended for adults (16+) with an interest in Self Defence, this 6 hour workshop is an ideal start for you to then develop your skills with regular sessions

Junior Classes

Kao Loi Kids


Junior Classes


Open to 7-15 year olds, these classes teach Thai Boxing in a safe and structured environment and encompass the 5 C's as recommended by UK Sport

Workshops

Coach & Athlete


Workshops


Regular workshops on a range of subjects that are of interest to both Athletes and Coaches, from Goal Setting to Effective Communication

Latest From Kao Loi

Happy New Year from all the team at Kao Loi! All the best for 2017! We get going again on Monday 9th january with juniors at 5pm. See you then!

Fitness
Fat Buster Sessions

Our Fat Buster session is one of the best workouts around! Originally designed...

Fitness
Self Defence Training

After attending one of our day long Self Defence Courses, you can...

Classes

Next Available Dates

Browse our timetable of classes and workshops

Founder & Head Coach
A professional sports coach and personal trainer, with a wealth of experience working in fitness gyms, combat sports academies, and ski centres. He has worked with a huge range of people who's goals range from losing weight and toning up, to elite level performance.
Pierre Mahon
Founder & Head Coach
Our Physio
Hello, I'm Craig Brown and I am the owner of CB Physio. I have worked with Kao Loi Gym for a number of years. I started my business after leaving the forces and qualifying as a Physiotherapist at the University of Bradford (BSc (Hons) Physiotherapy). I am also qualified in Sports Massage Therapy. Please get in touch if you'd like to book a session.
Craig Brown
Our Physio
Groundwork Coach
Hello, I'm Mike Cummings and I've studied MMA from many of the orginal MMA pioneers. I have had 6 MMA fights and 12 Thai fights in total but now focus on coaching. I love working at Kao Loi at our Saturday Groundwork session so hope to see you there soon.
Mike Cummings
Groundwork Coach
Pierre MahonFounder & Head CoachCraig BrownOur PhysioMike CummingsGroundwork Coach
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